Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
134g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Stewed Canned Tomatoes have 5 times more Vitamin B2, 5.3 times more Vitamin C, 29 times more Vitamin E and 17.2 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 7.7 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B3, 7.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 4.1 times more Copper, 1.5 times more Magnesium, 4.7 times more Potassium, 6.4 times more Sodium and 348.3 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.5 times more Iron, 4.2 times more Manganese, 2.9 times more Selenium and 5.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 11.2 times more Sugars and 1.4 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 500 calories.