Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Vitamin E and 1.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 55.3 times more Vitamin A, 27.2 times more Vitamin B1, 40.3 times more Vitamin B2, 23.3 times more Vitamin B3, 97.6 times more Vitamin B6, 133.4 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Potassium and 30.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 9.8 times more Calcium, 22.6 times more Iron, 2.3 times more Magnesium, 12.5 times more Phosphorus, 42.2 times more Selenium, 2.1 times more Sodium and 73.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 16.3 times more Energy, 63.5 times more Fat, 71.2 times more Saturated Fat, 360.3 times more Omega 3, 41.2 times more Omega 6, 12.7 times more Carbohydrate, 9.3 times more Sugars, 5 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein