Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 kilogram of Stewed Canned Tomatoes has 11.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 77.8 times more Vitamin A, 52.6 times more Vitamin B1, 78.3 times more Vitamin B2, 45.2 times more Vitamin B3, 190 times more Vitamin B6, 64.6 times more Vitamin B9, more Vitamin B12, 6.1 times more Vitamin C and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 kilogram of Stewed Canned Tomatoes has 6.8 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 2.9 times more Potassium and 36.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 4.4 times more Iron, 1.9 times more Phosphorus, 10.8 times more Selenium, 3.9 times more Sodium and 28.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 14.8 times more Energy, 14.6 times more Carbohydrate, 13.3 times more Sugars, 1.9 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.