Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.3 times more Vitamin B3, 4.7 times more Vitamin B6, 6 times more Vitamin B9 and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 1 kilogram of Stewed Canned Tomatoes has more Copper, more Sodium and 29.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 1.3 times more Calcium, 2.9 times more Iron, 14.5 times more Magnesium, 20.9 times more Phosphorus, 1.9 times more Potassium, 13.7 times more Selenium and 18.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 4.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 13 times more Energy, 10.8 times more Fat, 18 times more Omega 3, 15.8 times more Omega 6, 13 times more Carbohydrate, 14.7 times more Fiber and 12 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein