Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 1 kilogram of Stewed Canned Tomatoes has 26.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 1.4 times more Iron, 4.8 times more Magnesium, 7.8 times more Phosphorus, 3.4 times more Sodium and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 14.6 times more Energy, 14.4 times more Carbohydrate, 12.6 times more Sugars, 2.6 times more Fiber and 5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein