Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, chocolate chip, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cookies, chocolate chip, dry mix:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Cookies, chocolate chip, dry mix.
- While 1 kg of Cookies, chocolate chip, dry mix contains 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cookies, chocolate chip, dry mix:
- 1 kilogram of Stewed Canned Tomatoes has 30.5 times more Water than Cookies, chocolate chip, dry mix.
- While 1 kg of Cookies, chocolate chip, dry mix contains 1.3 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 4 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, chocolate chip, dry mix contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate chip, dry mix contains 19.1 times more Energy, 132.6 times more Fat, 319.8 times more Saturated Fat, 44.7 times more Omega 3, 33.6 times more Omega 6, 10.7 times more Carbohydrate and 5.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein