Cookies, chocolate chip, dry mix have 19.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, chocolate chip, dry mix?
Stewed Canned Tomatoes VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cookies, chocolate chip, dry mix:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.9 times more Vitamin B3, 12.7 times more Vitamin B5, 19.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cookies, chocolate chip, dry mix:
300 calories of Stewed Canned Tomatoes have 15.1 times more Calcium, 7.1 times more Copper, 12.3 times more Iron, 6.4 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 19 times more Potassium, 4.8 times more Selenium, 14.6 times more Sodium, 5.4 times more Zinc and 583.3 times more Water than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate and 3.8 times more Protein than Cookies, chocolate chip, dry mix.
While 300 kcal of Cookies, chocolate chip, dry mix contain 6.9 times more Fat, 16.7 times more Saturated Fat and 1.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 in 300 calories.