Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B3 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin E and 10.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Calcium, 1.3 times more Potassium and 32.2 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 2.3 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 8.7 times more Manganese, 3.5 times more Phosphorus and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fructose than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 18.2 times more Energy, 94.2 times more Fat, 304 times more Saturated Fat, 18.7 times more Omega 3, 23.6 times more Omega 6, 12.3 times more Carbohydrate, 13.9 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein