Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Stewed Canned Ripe Red Tomatoes and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 2 times more Potassium and 54.8 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 3.8 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Magnesium and Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 4.9 times more Fructose and 2 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 19 times more Energy, 107.7 times more Fat, 269.5 times more Saturated Fat, 143.3 times more Omega 3, 32.6 times more Omega 6, 12.1 times more Carbohydrate, 13.3 times more Sugars and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber