Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.4 times more Potassium and 36.9 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 5.1 times more Manganese, 2.9 times more Phosphorus, 4 times more Sodium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 6.3 times more Fructose than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 17.5 times more Energy, 81.1 times more Fat, 219.7 times more Saturated Fat, 11.3 times more Omega 3, 17.9 times more Omega 6, 12.4 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein