Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, melba toast, plain, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Crackers, melba toast, plain, without salt:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Crackers, melba toast, plain, without salt.
- While 1 kg of Crackers, melba toast, plain, without salt contains 9 times more Vitamin B1, 7.8 times more Vitamin B2, 5.8 times more Vitamin B3, 6.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 24.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Crackers, melba toast, plain, without salt:
- 1 kilogram of Stewed Canned Tomatoes has 11.6 times more Sodium and 17.9 times more Water than Crackers, melba toast, plain, without salt.
- While 1 kg of Crackers, melba toast, plain, without salt contains 2.7 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 19.2 times more Manganese, 9.8 times more Phosphorus and 11.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, melba toast, plain, without salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, melba toast, plain, without salt contains 15 times more Energy, 16.8 times more Fat, 23.7 times more Omega 3, 16.4 times more Omega 6, 12.4 times more Carbohydrate, 6.3 times more Fiber and 13.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein