Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Crackers, melba toast, plain, without salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Crackers, melba toast, plain, without salt
77g
Crackers, melba toast, plain, without salt have 15 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, melba toast, plain, without salt?
Stewed Canned Tomatoes VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Crackers, melba toast, plain, without salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Crackers, melba toast, plain, without salt:
300 calories of Stewed Canned Tomatoes have 5.5 times more Calcium, 5.8 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 1.5 times more Phosphorus, 15.4 times more Potassium, 174.5 times more Sodium, 1.3 times more Zinc and 269.2 times more Water than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 2.4 times more Fiber than Crackers, melba toast, plain, without salt.
Both Stewed Canned Tomatoes and Crackers, melba toast, plain, without salt offer comparable quantities of Energy and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.