Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Stewed Canned Tomatoes	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	8.97% 260kcal	39% 1130kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	72% 23g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	184% 239g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	18.4% 7g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	2.13% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	147% 132mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	34% 340mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	441% 35.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24.7% 915g	20% 733g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Frozen novelties, ice type, pineapple-coconut per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen novelties, ice type, pineapple-coconut:

• 1 kilogram of Stewed Canned Tomatoes has 7.7 times more Vitamin B1, 7 times more Vitamin B2, 21 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen novelties, ice type, pineapple-coconut.
• While 1 kg of Frozen novelties, ice type, pineapple-coconut contains 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen novelties, ice type, pineapple-coconut:

• 1 kilogram of Stewed Canned Tomatoes has more Calcium, 2.5 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 12.2 times more Potassium, 6.3 times more Sodium and 1.2 times more Water than Frozen novelties, ice type, pineapple-coconut.
• While 1 kg of Frozen novelties, ice type, pineapple-coconut contains 2.7 times more Iron and 2.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
• While 1 kg of Frozen novelties, ice type, pineapple-coconut contains 4.3 times more Energy, 13.7 times more Fat, 88.6 times more Saturated Fat and 3.9 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein in one kilogram.