Nutrient Comparison: Stewed Canned Tomatoes VS Frozen novelties, ice type, pineapple-coconut per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 7 times more Vitamin B2, 21 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Stewed Canned Tomatoes have more Calcium, 2.5 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 12.2 times more Potassium, 6.3 times more Sodium and 1.2 times more Water than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 2.7 times more Iron and 2.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 4.3 times more Energy, 13.7 times more Fat, 88.6 times more Saturated Fat and 3.9 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 100 grams of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein in 100 grams.