Nutrient Comparison: Stewed Canned Tomatoes VS Frozen novelties, ice type, pop per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen novelties, ice type, pop:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, 114 times more Vitamin B5, 11.3 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 1 kilogram of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen novelties, ice type, pop:
- 1 kilogram of Stewed Canned Tomatoes has more Calcium, more Copper, 2.5 times more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 13.8 times more Potassium and 31.6 times more Sodium than Frozen novelties, ice type, pop.
- Both Stewed Canned Tomatoes and Frozen novelties, ice type, pop contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Frozen novelties, ice type, pop.
- While 1 kg of Frozen novelties, ice type, pop contains 3 times more Energy, 3.1 times more Carbohydrate, 3.9 times more Sugars and 1.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.