Nutrient Comparison: Stewed Canned Tomatoes VS Frozen novelties, ice type, pop per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Frozen novelties, ice type, pop:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 114 times more Vitamin B5, 11.3 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Frozen novelties, ice type, pop:
- 5 ounces of Stewed Canned Tomatoes have more Calcium, more Copper, 2.5 times more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 13.8 times more Potassium and 31.6 times more Sodium than Frozen novelties, ice type, pop.
- Both Stewed Canned Tomatoes and Frozen novelties, ice type, pop contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Frozen novelties, ice type, pop.
- While 5 oz of Frozen novelties, ice type, pop contain 3 times more Energy, 3.1 times more Carbohydrate, 3.9 times more Sugars and 1.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.