Nutrient Comparison: Stewed Canned Tomatoes VS Fruit butters, apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Fruit butters, apple:
- 5 ounces of Stewed Canned Tomatoes have 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 9.4 times more Vitamin B3, 2.3 times more Vitamin B5, 13.2 times more Vitamin C, 16.6 times more Vitamin E and 2.7 times more Vitamin K than Fruit butters, apple.
- While 5 oz of Fruit butters, apple contain 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Fruit butters, apple:
- 5 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium, 14.7 times more Sodium and 1.6 times more Water than Fruit butters, apple.
- While 5 oz of Fruit butters, apple contain 5.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit butters, apple lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fruit butters, apple contain 6.7 times more Energy, 6.9 times more Carbohydrate, 10 times more Sugars and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.