Nutrient Comparison: Fruit butters, apple VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit butters, apple versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.8 times more Vitamin B1, 8.4 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and 10.3 times more Vitamin C than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Fruit butters, apple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit butters, apple vs Canned Tomatoes with Green Chilies:
- 5 ounces of Fruit butters, apple have 2.4 times more Manganese than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 2.8 times more Magnesium, 1.8 times more Phosphorus, 26.7 times more Sodium and 1.7 times more Water than Fruit butters, apple.
- Both Fruit butters, apple and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Fruit butters, apple as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit butters, apple have 11.5 times more Energy and 11.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Fruit butters, apple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.