Nutrient Comparison: Fruit butters, apple VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit butters, apple versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit butters, apple vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 3.8 times more Vitamin B1, 8.4 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and 10.3 times more Vitamin C than Fruit butters, apple.
- 1 pound of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Fruit butters, apple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit butters, apple vs Canned Tomatoes with Green Chilies:
- 1 pound of Fruit butters, apple has 2.4 times more Manganese than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Calcium, 2.8 times more Magnesium, 1.8 times more Phosphorus, 26.7 times more Sodium and 1.7 times more Water than Fruit butters, apple.
- Both Fruit butters, apple and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Potassium per one pound.
- 1 pound of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Fruit butters, apple as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit butters, apple has 11.5 times more Energy and 11.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Fruit butters, apple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.