Nutrient Comparison: Stewed Canned Tomatoes VS Lemonade, powder, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Lemonade, powder, prepared with water:
- 1 kilogram of Stewed Canned Tomatoes has 46 times more Vitamin B1, more Vitamin B2, 142.8 times more Vitamin B3, 57 times more Vitamin B5, 5.3 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Lemonade, powder, prepared with water:
- 1 kilogram of Stewed Canned Tomatoes has 8.5 times more Calcium, 10.2 times more Copper, 133 times more Iron, 59 times more Manganese, more Phosphorus, 34.5 times more Potassium and 36.8 times more Sodium than Lemonade, powder, prepared with water.
- Both Stewed Canned Tomatoes and Lemonade, powder, prepared with water contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Carbohydrate, 2.9 times more Fructose and more Fiber than Lemonade, powder, prepared with water.
- Both Stewed Canned Tomatoes and Lemonade, powder, prepared with water offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Lemonade, powder, prepared with water provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.