Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Lupins with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Lupins with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Vitamin B3 and 7.2 times more Vitamin C than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 11.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled Lupins with Salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Lupins with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Water than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 1.5 times more Calcium, 2.1 times more Copper, 4.5 times more Magnesium, 11.5 times more Manganese, 6.4 times more Phosphorus, 4.3 times more Selenium and 8.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Lupins with Salt contain similar levels of Iron, Potassium and Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Lupins with Salt contains 4.5 times more Energy, 15.4 times more Fat, 44.7 times more Omega 3, 8.1 times more Omega 6, 1.5 times more Carbohydrate, 2.8 times more Fiber and 17.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein