Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Lupins with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Lupins with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and 7.2 times more Vitamin C than Boiled Lupins with Salt.
- While 100 g of Boiled Lupins with Salt contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 11.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 100 grams of Boiled Lupins with Salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Lupins with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Water than Boiled Lupins with Salt.
- While 100 g of Boiled Lupins with Salt contain 1.5 times more Calcium, 2.1 times more Copper, 4.5 times more Magnesium, 11.5 times more Manganese, 6.4 times more Phosphorus, 4.3 times more Selenium and 8.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Lupins with Salt contain similar levels of Iron, Potassium and Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Lupins with Salt contain 4.5 times more Energy, 15.4 times more Fat, 44.7 times more Omega 3, 8.1 times more Omega 6, 1.5 times more Carbohydrate, 2.8 times more Fiber and 17.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein