Nutrient Comparison: Stewed Canned Tomatoes VS MORI-NU silken Tofu, lite firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs MORI-NU silken Tofu, lite firm:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B2, 6.5 times more Vitamin B3 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both Stewed Canned Tomatoes and MORI-NU silken Tofu, lite firm provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs MORI-NU silken Tofu, lite firm:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Iron, 3.3 times more Potassium and 2.6 times more Sodium than MORI-NU silken Tofu, lite firm.
- While 1 kg of MORI-NU silken Tofu, lite firm contains 4.1 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 5.6 times more Carbohydrate, 7.8 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 1 kg of MORI-NU silken Tofu, lite firm contains 6.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 1 kilogram of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in one kilogram.