Nutrient Comparison: Stewed Canned Tomatoes VS MORI-NU silken Tofu, lite firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, 6.5 times more Vitamin B3 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both Stewed Canned Tomatoes and MORI-NU silken Tofu, lite firm provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Iron, 3.3 times more Potassium and 2.6 times more Sodium than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 4.1 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Copper, Magnesium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 5.6 times more Carbohydrate, 7.8 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 6.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in seven ounces.