Nutrient Comparison: Stewed Canned Tomatoes VS Oil, pam cooking spray, original per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Oil, pam cooking spray, original:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Oil, pam cooking spray, original:
- 1 kilogram of Stewed Canned Tomatoes has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 3.7 times more Sodium and 832.2 times more Water than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Oil, pam cooking spray, original lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Sugars and more Fiber than Oil, pam cooking spray, original.
- While 1 kg of Oil, pam cooking spray, original contains 30.5 times more Energy, 414.2 times more Fat, 193.3 times more Saturated Fat, 2396.7 times more Omega 3, 202.1 times more Omega 6 and 3.3 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Oil, pam cooking spray, original provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Oil, pam cooking spray, original provide inadequate amounts of Protein in one kilogram.