Nutrient Comparison: Stewed Canned Tomatoes VS ENOVA Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs ENOVA Oil:
- 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 26.1 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs ENOVA Oil:
- 1 kilogram of Stewed Canned Tomatoes has more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Carbohydrate than ENOVA Oil.
- While 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 34 times more Energy, 526.3 times more Fat, 178.1 times more Saturated Fat, 2477.3 times more Omega 3 and 620.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in one kilogram.