Nutrient Comparison: ENOVA Oil VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of ENOVA Oil versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ENOVA Oil vs Canned Tomatoes with Green Chilies:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for ENOVA Oil vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ENOVA Oil has 58.9 times more Energy, 1250 times more Fat, 420.9 times more Saturated Fat, 7432 times more Omega 3 and 1584.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one kilogram.