Nutrient Comparison: ENOVA Oil VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of ENOVA Oil versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ENOVA Oil vs Canned Tomatoes with Green Chilies:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for ENOVA Oil vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
- 100 grams of ENOVA Oil have 58.9 times more Energy, 1250 times more Fat, 420.9 times more Saturated Fat, 7432 times more Omega 3 and 1584.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 100 grams.