Comparing Nutrients in 300 calories ENOVA OilVS Canned Tomatoes with Green Chilies
Weight per 300 calories
ENOVA Oil
34g
Canned Tomatoes with Green Chilies
2000g
ENOVA Oil has 58.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - ENOVA Oil or Canned Tomatoes with Green Chilies?
ENOVA Oil VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ENOVA Oil or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of ENOVA Oil vs Canned Tomatoes with Green Chilies:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for ENOVA Oil vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 300 calories:
300 calories of ENOVA Oil have 21.2 times more Fat, 126.1 times more Omega 3 and 26.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both ENOVA Oil and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6