Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Spray-style Salad Dressing
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Spray-style Salad Dressing
182g
Assorted Flavors Spray-style Salad Dressing have 11 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Spray-style Salad Dressing?
Canned Tomatoes With Green Chilies VS Spray-style Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Spray-style Salad Dressing?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Spray-style Salad Dressing:
300 calories of Canned Tomatoes with Green Chilies have 97.4 times more Vitamin C than Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Spray-style Salad Dressing:
300 calories of Canned Tomatoes with Green Chilies have 36.7 times more Calcium, 15.9 times more Iron, 4 times more Sodium and 14.6 times more Water than Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Carbohydrate and 47.4 times more Protein than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 12.2 times more Fat and 13.6 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Spray-style Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Protein