Nutrient Comparison: Canned Tomatoes with Green Chilies VS Spray-style Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Spray-style Salad Dressing:
- 7 ounces of Canned Tomatoes with Green Chilies have 8.9 times more Vitamin C than Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Spray-style Salad Dressing:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 2.7 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Assorted Flavors Spray-style Salad Dressing contain 11 times more Energy, 134.4 times more Fat, 149.4 times more Saturated Fat and 4.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in seven ounces.