Nutrient Comparison: Canned Tomatoes with Green Chilies VS Spray-style Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Spray-style Salad Dressing:
- 1 pound of Canned Tomatoes with Green Chilies has 8.9 times more Vitamin C than Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Spray-style Salad Dressing:
- 1 pound of Canned Tomatoes with Green Chilies has 3.3 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 1 lb of Assorted Flavors Spray-style Salad Dressing contains 2.7 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Assorted Flavors Spray-style Salad Dressing contains 11 times more Energy, 134.4 times more Fat, 149.4 times more Saturated Fat and 4.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in one pound.