Nutrient Comparison: Stewed Canned Tomatoes VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs ENOVA Oil:
- 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 26.1 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs ENOVA Oil:
- 14 ounces of Stewed Canned Tomatoes have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Carbohydrate than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 34 times more Energy, 526.3 times more Fat, 178.1 times more Saturated Fat, 2477.3 times more Omega 3 and 620.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in 14 ounces.