Nutrient Comparison: Stewed Canned Tomatoes VS ENOVA Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs ENOVA Oil:
- 7 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 26.1 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs ENOVA Oil:
- 7 ounces of Stewed Canned Tomatoes have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Carbohydrate than ENOVA Oil.
- While 7 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 34 times more Energy, 526.3 times more Fat, 178.1 times more Saturated Fat, 2477.3 times more Omega 3 and 620.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in seven ounces.