Nutrient Comparison: Stewed Canned Tomatoes VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Spray-style Salad Dressing:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Vitamin C than Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Spray-style Salad Dressing:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 7.4 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.3 times more Fiber than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 6.3 times more Energy, 56.6 times more Fat, 63.2 times more Saturated Fat, 2.7 times more Carbohydrate and 4.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in 14 ounces.