Assorted Flavors Spray-style Salad Dressing have 6.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Spray-style Salad Dressing?
Stewed Canned Tomatoes VS Spray-style Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Spray-style Salad Dressing?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Spray-style Salad Dressing:
300 calories of Stewed Canned Tomatoes have 71.6 times more Vitamin C than Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Spray-style Salad Dressing:
300 calories of Stewed Canned Tomatoes have 36 times more Calcium, 46.9 times more Iron, 1.3 times more Sodium and 8.2 times more Water than Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.4 times more Carbohydrate, 1.6 times more Sugars, 21.2 times more Fiber and 36.1 times more Protein than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 8.9 times more Fat and 10 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Spray-style Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein