Nutrient Comparison: Stewed Canned Tomatoes VS Spray-style Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Spray-style Salad Dressing:
- 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Vitamin C than Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Spray-style Salad Dressing:
- 1 kilogram of Stewed Canned Tomatoes has 5.7 times more Calcium, 7.4 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 1 kg of Assorted Flavors Spray-style Salad Dressing contains 5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 3.3 times more Fiber than Spray-style Salad Dressing.
- While 1 kg of Assorted Flavors Spray-style Salad Dressing contains 6.3 times more Energy, 56.6 times more Fat, 63.2 times more Saturated Fat, 2.7 times more Carbohydrate and 4.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Spray-style Salad Dressing provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in one kilogram.