Nutrient Comparison: Stewed Canned Tomatoes VS Spray-style Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Spray-style Salad Dressing:
- 100 grams of Stewed Canned Tomatoes have 11.3 times more Vitamin C than Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Spray-style Salad Dressing:
- 100 grams of Stewed Canned Tomatoes have 5.7 times more Calcium, 7.4 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 3.3 times more Fiber than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 6.3 times more Energy, 56.6 times more Fat, 63.2 times more Saturated Fat, 2.7 times more Carbohydrate and 4.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in 100 grams.