Nutrient Comparison: Stewed Canned Tomatoes VS Pie fillings, blueberry, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Pie fillings, blueberry, canned:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Vitamin B1, 7.8 times more Vitamin B3, 1.2 times more Vitamin B5, 11.3 times more Vitamin C and 3.6 times more Vitamin E than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 1.7 times more Vitamin B6 and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie fillings, blueberry, canned provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Pie fillings, blueberry, canned:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 1.8 times more Potassium, 18.4 times more Sodium and 1.7 times more Water than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 3.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie fillings, blueberry, canned contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie fillings, blueberry, canned contains 7 times more Energy, 7.2 times more Carbohydrate, 10.7 times more Sugars and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.