Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Pie fillings, blueberry, canned
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Pie fillings, blueberry, canned
276g
Pie fillings, blueberry, canned have 7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pie fillings, blueberry, canned?
Stewed Canned Tomatoes VS Pie Fillings, Blueberry, Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pie fillings, blueberry, canned?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pie fillings, blueberry, canned:
500 calories of Stewed Canned Tomatoes have 62.7 times more Vitamin A, 13.9 times more Vitamin B1, 7.2 times more Vitamin B2, 54.6 times more Vitamin B3, 8.6 times more Vitamin B5, 4.1 times more Vitamin B6, 34.8 times more Vitamin B9, 78.6 times more Vitamin C, 25.1 times more Vitamin E and 4.3 times more Vitamin K than Pie fillings, blueberry, canned.
500 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pie fillings, blueberry, canned:
500 calories of Stewed Canned Tomatoes have 8.8 times more Calcium, 7 times more Copper, 11.6 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 11.6 times more Phosphorus, 12.5 times more Potassium, 10.4 times more Selenium, 128.2 times more Sodium, 11.8 times more Zinc and 11.7 times more Water than Pie fillings, blueberry, canned.
500 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.7 times more Fiber and 15.5 times more Protein than Pie fillings, blueberry, canned.
While 500 kcal of Pie fillings, blueberry, canned contain 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pie fillings, blueberry, canned offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, blueberry, canned provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.