Frozen Concentrated Non-alcoholic Cocktail Mix has 11 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Concentrated Non-alcoholic Cocktail Mix?
Stewed Canned Tomatoes VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen Concentrated Non-alcoholic Cocktail Mix:
500 calories of Stewed Canned Tomatoes have 99.3 times more Vitamin A, 56.4 times more Vitamin B1, 22.7 times more Vitamin B2, 303.1 times more Vitamin B3, 54.7 times more Vitamin B5, 37.5 times more Vitamin B6, 11 times more Vitamin B9, 20.8 times more Vitamin C, 458.1 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen Concentrated Non-alcoholic Cocktail Mix:
500 calories of Stewed Canned Tomatoes have 187.7 times more Calcium, 61.8 times more Copper, 367 times more Iron, 132.5 times more Magnesium, 14.5 times more Manganese, 110.4 times more Phosphorus, 99.3 times more Potassium, 13.2 times more Selenium, more Sodium, 93.8 times more Zinc and 35.8 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Sugars, more Fiber and 125.6 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Stewed Canned Tomatoes and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.