Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Concentrated Non-alcoholic Cocktail Mix per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 100 grams of Stewed Canned Tomatoes have 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 27.5 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin C, 41.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 100 grams of Stewed Canned Tomatoes have 17 times more Calcium, 5.6 times more Copper, 33.3 times more Iron, 12 times more Magnesium, 1.3 times more Manganese, 10 times more Phosphorus, 9 times more Potassium, more Sodium and 3.2 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 100 g of Frozen Concentrated Non-alcoholic Cocktail Mix contain 11 times more Energy, 11.6 times more Carbohydrate and 7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.