Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Concentrated Non-alcoholic Cocktail Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 7 ounces of Stewed Canned Tomatoes have 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 27.5 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin C, 41.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 7 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 5.6 times more Copper, 33.3 times more Iron, 12 times more Magnesium, 1.3 times more Manganese, 10 times more Phosphorus, 9 times more Potassium, more Sodium and 3.2 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 11 times more Energy, 11.6 times more Carbohydrate and 7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.