Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, vanilla, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Puddings, vanilla, ready-to-eat:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Vitamin B1, 12.5 times more Vitamin B3, 39.5 times more Vitamin C, 2.8 times more Vitamin E and 4 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains 2 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Puddings, vanilla, ready-to-eat:
- 1 kilogram of Stewed Canned Tomatoes has 6.2 times more Copper, 14.8 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 3.2 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains 1.4 times more Calcium and 2.1 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fructose and more Fiber than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains 5 times more Energy, 19.9 times more Fat, 39.1 times more Saturated Fat, 3.7 times more Carbohydrate, 4.8 times more Sugars and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 kilogram of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.