Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cooked Quinoa:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Vitamin B3, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.2 times more Vitamin B6 and 8.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cooked Quinoa:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Calcium, 1.2 times more Potassium, 31.6 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 1.7 times more Copper, 5.3 times more Magnesium, 10.7 times more Manganese, 7.6 times more Phosphorus, 4.7 times more Selenium and 6.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Quinoa contain similar levels of Iron per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 4 times more Sugars than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 4.6 times more Energy, 28.3 times more Omega 3, 13.2 times more Omega 6, 3.4 times more Carbohydrate, 2.8 times more Fiber and 4.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein