Nutrient Comparison: Cooked Quinoa VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Quinoa versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Quinoa vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Quinoa has 3.1 times more Vitamin B1, 5.8 times more Vitamin B2 and 4.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Cooked Quinoa.
- Both Cooked Quinoa and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Quinoa as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Quinoa vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Quinoa has 2.1 times more Copper, 5.7 times more Iron, 5.8 times more Magnesium, 4.8 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 8.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 57.3 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Quinoa has 8 times more Energy, 85 times more Omega 3, 33.6 times more Omega 6, 5.9 times more Carbohydrate and 6.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein