Nutrient Comparison: Cooked Quinoa VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Quinoa have 3.1 times more Vitamin B1, 5.8 times more Vitamin B2 and 4.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Cooked Quinoa.
- Both Cooked Quinoa and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Quinoa as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Quinoa have 2.1 times more Copper, 5.7 times more Iron, 5.8 times more Magnesium, 4.8 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 8.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 57.3 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Quinoa have 8 times more Energy, 85 times more Omega 3, 33.6 times more Omega 6, 5.9 times more Carbohydrate and 6.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein