Comparing Nutrients in 300 calories Cooked QuinoaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Quinoa
250g
Canned Tomatoes with Green Chilies
2000g
Cooked Quinoa has 8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Canned Tomatoes with Green Chilies?
Cooked Quinoa VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Quinoa vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 12.4 times more Vitamin B3, 6.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Quinoa.
300 calories of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Quinoa as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Quinoa vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Quinoa have 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.4 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 5 times more Potassium, 458.3 times more Sodium and 10.5 times more Water than Cooked Quinoa.
Both Cooked Quinoa and Canned Tomatoes with Green Chilies contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Quinoa have 10.6 times more Omega 3 and 4.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 1.3 times more Protein than Cooked Quinoa.
Both Cooked Quinoa and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6