Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Raw Kamut
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Raw Kamut
89g
Uncooked Khorasan Wheat has 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Kamut?
Canned Tomatoes With Green Chilies VS Raw Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Kamut?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Raw Kamut:
300 calories of Canned Tomatoes with Green Chilies have 449.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Raw Kamut.
300 calories of Raw Kamut have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Raw Kamut:
300 calories of Canned Tomatoes with Green Chilies have 20.4 times more Calcium, 4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 6 times more Potassium, 1801.8 times more Sodium and 191.2 times more Water than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 9.1 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw Kamut contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Uncooked Khorasan Wheat have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Raw Kamut offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.