Comparing Nutrients in 300 calories Raw KamutVS Tomato Juice with Salt
Weight per 300 calories
Raw Kamut
89g
Tomato Juice with Salt
1765g
Raw Kamut has 19.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Kamut or Tomato Juice with Salt?
Raw Kamut VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Kamut or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Raw Kamut vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 455.9 times more Vitamin A, 3.5 times more Vitamin B1, 8.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B6, more Vitamin C, 10.4 times more Vitamin E and 25.3 times more Vitamin K than Uncooked Khorasan Wheat .
300 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Raw Kamut vs Tomato Juice with Salt:
300 calories of Raw Kamut have 2 times more Manganese, 8.2 times more Selenium and 1.7 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 9 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 10.7 times more Potassium, 1003.1 times more Sodium and 168.8 times more Water than Uncooked Khorasan Wheat .
Both Raw Kamut and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Kamut have 1.4 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.5 times more Sugars and 239.7 times more Fructose than Uncooked Khorasan Wheat .
Both Raw Kamut and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Uncooked Khorasan Wheat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.